About

Stress is a natural and common response to the demands, challenges, or changes we experience in our lives. It is the body's way of reacting to a situation that it perceives as a threat or demand, whether real or perceived. It triggers a series of physiological and psychological responses designed to help us deal with or adapt to the situation and it can manifest in various forms, both positive and negative.

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Stress is a part of life, and not all stress is harmful. In fact, some level of stress can be motivating and help us rise to challenges. However, when stress becomes chronic or overwhelming, it can have detrimental effects on our well-being. Therefore, understanding stress, recognizing its sources, and learning how to manage it effectively are essential for maintaining a healthy and balanced life.